Course curriculum

  • 1

    Anger Lectures

    • What is Anger?

    • Positive and Negative Anger

    • Reason of Anger - Part 1

    • Reason of Anger - Part 2

    • Wrong Forms Of Dealing With Anger

    • Anger Triggers

    • Strategies Of Anger Management - Part 1

    • Strategies Of Anger Management - Part 2
  • 2

    Meditation

    • Anxiety & Panic Attacks
  • 3

    Halat Hala

    • Embracing Pain

    • How can I change my actions

    • Liberation from hate

    • The Journey of Pain

  • 4

    Activities

    • Anger meter

    • Anger stop signs (English)

    • Anger warning signs (English)

    • Emotions self discovery (English)

    • Levels of anger escalation (English)
  • 5

    Anxiety Lectures

    • What is Anxiety

    • What is Anxiety Disorder

    • Types of Anxiety Disorder- Part 1

    • Types of Anxiety Disorder- Part 2

    • How to treat Anxiety