Course curriculum

  • 1

    First Love Yourself Video Lectures

    • Recognize your emotions

    • Wise self & wounded self

    • How to control my negative voice

    • Difference between selfishness & self love

    • Signs of self hate

    • Barriers of self love

    • Steps to self love- Part 1

    • Steps to self love- Part 2
  • 2

    Activities - First Love Yourself

    • Letter to myself

    • Self Appreciation

    • Self esteem diary

    • Who am I?
  • 3

    Realistic Positivity Video Lectures

    • The Meaning Of Realistic Positivity

    • How To Deal With Negativity

    • The Importance Of Positive Thinking

    • Signs Of Negative Thinking

    • The 10 Habits Of Successful People- Part 1

    • The 10 Habits Of Successful People- Part 2

    • Steps Towards Realistic Positivity- Part 1

    • Steps Towards Realistic Positivity- Part 2

    • Steps Towards Realistic Positivity- Part 3

    • Steps Towards Realistic Positivity- Part 4
  • 4

    Activities - Realistic Positivity

    • Today Im grateful (English)

    • Ways to build self-esteem (English)

    • Wellness Journal (English)
  • 5

    Halat Hala

    • How can I change my actions

    • Complaining

    • Comfort Zone

    • Actions define us